In this blog I am exploring the power of small, intentional changes that can have a major impact on our wellbeing. I’ll be sharing 5 areas in your life you can make a micro-shift - one simple but effective change that you can easily incorporate into your daily routine.

In this blog post I'll be sharing how you can get past the false starts and actually build habits that stick.

Do you remember what life looked like in March before we went into lockdown? Have you noticed your behaviours slowly changing to adjust...