We all know how the saying goes but this one made me laugh, because when life serves you up sh*t, it's not always easy to make something...

I spent the first month of this year in an absolutely beautiful tropical paradise. We were in Mauritius for a couple of weeks on the way...

🕮 Pull up a chair, it's story time.🕮 Once upon time there was a young woman who worked in a busy media business. She said yes to every...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle I came across this quote this week and it got...

World Mental Health Day is almost here and if we don't think about our mental health every day, then this is a good opportunity to stop...

How focusing on the positive leads to a fulfilled life. You can save and download this image as a helpful guide to thinking positively....

I remember when I posted this photo of me, I got SO many comments saying 'wow great outfit' and 'looking lovely' And it was so nice to...

and why I decided to write a whole podcast chat about it! I have seen a new kind of burnout. It doesn’t just come from working 100 hour...

Do you wait until things get so bad that your team are burnt out, signing off sick or not able to focus on their jobs? Or do you keep an...

How is life looking these days? Are you looking forward to getting back to a rhythm and a new reality? Are you excited or apprehensive...