I've been thinking a lot about what wellness means to us and how we each define it. I spoke with well-being champions in different...

What's the definition of self-care? Taking care of your physical, emotional and social well-being before that of others. We tend to...

We all experience different levels of mental health during our life. As we spend so much of our day in the workplace, it is inevitable...

I spend a lot of time researching and reading what's out there in the industry. I have tried a lot of different apps, books and tools to...

In this connected world we strive to get everything we want done, in the limited time we have. We are inundated with deadlines in both...

On Friday I spoke for the first time as a speaker in front of a "proper crowd" and I was so nervous. And yet as soon as I got up there I...

Wellness is fast becoming a buzz word and for the past few years this trend has been gathering pace - first in the gyms and health clubs as a way of promoting healthy minds and bodies for its members. Now it’s becoming an office revolution.