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Feb 18, 20194 min read
What stops you from doing the things that make you feel good?
I've been thinking a lot about what wellness means to us and how we each define it. I spoke with well-being champions in different...
Feb 4, 20193 min read
Why Self-care at work isn't selfish
What's the definition of self-care? Taking care of your physical, emotional and social well-being before that of others. We tend to...
May 15, 20185 min read
How to build 10 minutes of wellbeing into your work day
We all experience different levels of mental health during our life. As we spend so much of our day in the workplace, it is inevitable...
Apr 9, 20182 min read
3 wellness tips that you can't live without!
I spend a lot of time researching and reading what's out there in the industry. I have tried a lot of different apps, books and tools to...
Jan 15, 20184 min read
4 ways you can improve productivity at work
In this connected world we strive to get everything we want done, in the limited time we have. We are inundated with deadlines in both...
Sep 18, 20173 min read
How Mindfulness was a hot topic at the EventFuel breakfast
On Friday I spoke for the first time as a speaker in front of a "proper crowd" and I was so nervous. And yet as soon as I got up there I...
Apr 10, 20175 min read
Zen & the Office
Wellness is fast becoming a buzz word and for the past few years this trend has been gathering pace - first in the gyms and health clubs...
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