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Mar 26, 20183 min read
Effective ways to stop procrastination & help you focus
In a recent newsletter I shared some tips to help you get rid of your tendency to procrastinate and delay tasks (we all do it!) and get...
Jan 15, 20184 min read
4 ways you can improve productivity at work
In this connected world we strive to get everything we want done, in the limited time we have. We are inundated with deadlines in both...
Sep 25, 20174 min read
How I began my wellness journey and how it can inspire you!
I recently spoke at the launch EventFuel wellness event, about implementing wellness strategies in the workplace. I started with my...
Sep 18, 20173 min read
How Mindfulness was a hot topic at the EventFuel breakfast
On Friday I spoke for the first time as a speaker in front of a "proper crowd" and I was so nervous. And yet as soon as I got up there I...
Apr 10, 20175 min read
Zen & the Office
Wellness is fast becoming a buzz word and for the past few years this trend has been gathering pace - first in the gyms and health clubs...
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