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Aug 5, 20194 min read
The Power of Workplace Mindfulness
I recently delivered an 8-week mindfulness programme for a fast-paced international event business. I've been analysing the results of...
Apr 8, 20195 min read
Being Mindful On-Site
I shared some great tips with Stress Matters recently for a well-being supplement they produced for C&IT Magazine. These are some...
Mar 18, 20195 min read
Manifest - Shining the light on great workplace well-being
This overview of PR agency Manifest's workplace well-being initiatives is given by Ali Maynard - Global Business Director. So let's jump...
Mar 4, 20192 min read
Wellness is a Leadership Opportunity - Turning awareness into action
This post is taken from a press release published by Eight PR The subject of wellness in the events industry was again discussed this...
Feb 18, 20194 min read
What stops you from doing the things that make you feel good?
I've been thinking a lot about what wellness means to us and how we each define it. I spoke with well-being champions in different...
Feb 4, 20193 min read
Why Self-care at work isn't selfish
What's the definition of self-care? Taking care of your physical, emotional and social well-being before that of others. We tend to...
Jan 14, 20193 min read
What does your workplace wellbeing look like?
This time last year was a big change for me - when I left my management career of 18 years to venture full-time into the world of...
Oct 8, 20187 min read
How to manage your mental health in a changing world
Times are ever changing. And with change comes uncertainty, pressure and tension. As the world moves even faster around us, how do you...
May 15, 20185 min read
How to build 10 minutes of wellbeing into your work day
We all experience different levels of mental health during our life. As we spend so much of our day in the workplace, it is inevitable...
May 9, 20187 min read
5 ways mindfulness transformed my life
Many of you know my journey into wellness - in some ways it was a gradual transition. From doing yoga for the past 15 years and being...
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