What's the definition of self-care? Taking care of your physical, emotional and social well-being before that of others. We tend to...

This time last year was a big change for me - when I left my management career of 18 years to venture full-time into the world of...

Times are ever changing. And with change comes uncertainty, pressure and tension. As the world moves even faster around us, how do you...

Starting my day right has made the biggest difference to my new working life. I've been experimenting with different elements to see what...

We all experience different levels of mental health during our life. As we spend so much of our day in the workplace, it is inevitable...

I spend a lot of time researching and reading what's out there in the industry. I have tried a lot of different apps, books and tools to...

In a recent newsletter I shared some tips to help you get rid of your tendency to procrastinate and delay tasks (we all do it!) and get...

I recently spoke at the launch EventFuel wellness event, about implementing wellness strategies in the workplace. I started with my...

On Friday I spoke for the first time as a speaker in front of a "proper crowd" and I was so nervous. And yet as soon as I got up there I...

Whenever I take time away from the hectic life I inevitably lead in London, (even when I've built calm & zen pockets into it!) I'm...