In this blog I am exploring the power of small, intentional changes that can have a major impact on our wellbeing. I’ll be sharing 5 areas in your life you can make a micro-shift - one simple but effective change that you can easily incorporate into your daily routine.

In this blog post I'll be sharing how you can get past the false starts and actually build habits that stick.

How to break out of the cycle of overwork and burnout. Redefining success to find a more sustainable way of working.

If you’re considering a big life change, here are ten key lessons to support you in your journey.

How to plan for positive wellbeing in 2023 with useful reflection prompts, coaching guidance and inspiring questions.

When we feel down, we think in absolutes and we forget to be kind to ourselves. A good friend messaged me this today - when we were...

Do you remember what life looked like in March before we went into lockdown? Have you noticed your behaviours slowly changing to adjust...

Another week in lockdown! This is slowly becoming our new normal - so really - how are you feeling about everything going on right now? ...

so that you never end up burning out I was asked by the amazing platform Aspiring Women to share some thoughts on burn out and how it...

September is a time of changing seasons and changing cycles. Back to work, back to school after long summer days and holidays. It's also...